How we can help:

- Thorough Big Toe Joint and Foot Assessment

- Targeted Treatment to Reduce Pain and Swelling

- Guided Exercises to Restore Strength and Flexibility

Podiatry Treatment for Turf Toe in Chelmsford, Essex

At Chelmsford Physio, we provide expert podiatry treatment to help relieve pain, restore movement, and support recovery from turf toe quickly and effectively.

Turf toe is a sprain of the big toe joint, caused when the toe bends too far upwards. It often happens during sports or activities that involve running, jumping, or sudden changes in direction. The name comes from its common occurrence on artificial turf, but it can happen on any surface.

Symptoms may include pain at the base of the big toe, swelling, stiffness, and difficulty pushing off when walking or running. In some cases, bruising may appear. Turf toe can range from mild discomfort to a more serious injury that limits movement and impacts daily activities.

While rest can sometimes help, professional treatment ensures a faster and safer recovery. Early assessment from a qualified podiatrist can prevent the injury from worsening and get you back to normal activity sooner.

Podiatry focuses on diagnosing and treating problems in the feet and lower limbs. At Chelmsford Physio, we assess your turf toe injury, determine its severity, and create a treatment plan tailored to your needs.

This may involve gentle joint mobilisation, specific exercises to strengthen and protect the toe, and techniques to reduce swelling and inflammation. Supportive taping or orthotics may also be used to offload pressure and allow the joint to heal.

We also look at footwear and movement patterns to prevent future problems. By addressing the root cause of the injury and guiding you through a structured recovery programme, we help you return to sport, exercise, and daily life with confidence.

Our aim is not just to treat the pain, but to restore full movement and prevent recurrence.

If you’re dealing with turf toe, don’t let it hold you back. At Chelmsford Physio, we combine expert podiatry care with a personalised approach to get you moving again.



We understand how frustrating foot injuries can be, especially when they affect your sport or work. That’s why we focus on accurate diagnosis, effective treatment, and practical advice to speed up your recovery.

Whether your injury is recent or ongoing, our team is ready to help you take the first step towards pain-free movement.