Frozen Shoulder: Causes, Symptoms, and Treatment

Chelmsford Physio • July 29, 2025

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. The condition typically develops slowly and progresses over time, often taking months or even years to fully resolve. In this blog post, we'll discuss the causes, symptoms, and treatment options for frozen shoulder.

Causes of Frozen Shoulder

The exact cause of frozen shoulder is not fully understood. However, it is generally believed to be the result of inflammation and thickening of the shoulder joint capsule, which is a flexible connective tissue that surrounds and protects the shoulder joint. This inflammation and thickening can lead to a decrease in the joint's range of motion, making it difficult to move the shoulder and causing pain.


Frozen shoulder is more common in individuals who are between the ages of 40 and 60, and it is also more common in women than in men. Other risk factors for developing frozen shoulder include:

  • Diabetes
  • Thyroid disorders
  • Cardiovascular disease
  • Parkinson's disease
  • Stroke

Symptoms of Frozen Shoulder

The primary symptom of frozen shoulder is pain and stiffness in the shoulder joint. This pain is often described as a dull ache and can be felt both at rest and during movement. As the condition progresses, the stiffness in the joint can become severe, making it difficult or even impossible to move the shoulder.



Treatment for Frozen Shoulder

The treatment for frozen shoulder typically involves a combination of physical therapy, pain management, and in some cases, surgery. The goal of treatment is to improve the range of motion in the shoulder joint and reduce pain.

 

Physical therapy: Physical therapy is often the first line of treatment for frozen shoulder. A Physiotherapist can work with you to develop a range of motion and strengthening program that is tailored to your specific needs. These exercises can help to improve the flexibility of the shoulder joint and reduce pain.

 

Pain management: In some cases, pain management techniques may also be used to help reduce the pain associated with frozen shoulder. This can include the use of nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections.

 

Surgery: In severe cases of frozen shoulder, surgery may be necessary to release the joint capsule and improve range of motion. This surgery is typically done as an outpatient procedure and involves using a small incision to access the joint capsule and release any adhesions.



Conclusion:

Frozen shoulder is a common condition that can cause pain and stiffness in the shoulder joint. While the exact cause of the condition is not fully understood, it is believed to be the result of inflammation and thickening of the joint capsule. Treatment typically involves physical therapy, pain management, and in severe cases, surgery. If you are experiencing pain and stiffness in your shoulder joint, it is important to speak with your healthcare provider to determine the best course of treatment for your specific needs.


To find out more on this view our latest YouTube video! https://www.youtube.com/watch?v=0tvkaSS3CsM


Chelmsford Physio

hello@chelmsfordphysio.co.uk

01245 895410

Riverside Leisure Centre, Victoria Rd, Chelmsford CM1 1FG

The 10 Best Strategies to Support Recovery After Running a Marathon

By Chelmsford Physio • April 27, 2026
Finishing a marathon is a major physiological stressor. Recovery is not just “rest”; it is a structured process involving rehydration, glycogen restoration, tissue repair, neuromuscular reset, and smart return to training. Below are evidence-informed strategies that many endurance athletes use—aligned with what research says is most helpful for performance and health following long-duration running. 1. Rehydrate and restore electrolytes promptly Long races cause significant fluid loss through sweating and ongoing dehydration risk can impair recovery, thermoregulation, and subsequent performance. Rehydration is most effective when you replace both fluids and sodium (electrolytes), not water alone, particularly if your sweat rate is high or you experienced heavy sweating/cramping. Practical strategy: - Within the first few hours: drink fluids consistently (small-to-moderate amounts frequently). - Use an oral rehydration solution or a sports drink if you’ve been sweating heavily or your body needs sodium. Why it matters: - Water intake supports restoring plasma volume and cellular hydration. - Sodium improves fluid absorption and retention (helping you rehydrate more effectively). (See recommendations on hydration and sodium replacement in endurance settings: Baker and Jeukendrup, 2014; Rehrer, 2012)

4 Top Tips to Improve Your Parkrun or 5K Time Over The Summer

By Chelmsford Physio • April 27, 2026
Improve Your Parkrun - 500+ Google Reviews - Your Local Essex Physio - Riverside Leisure Centre - All Types of Physiotherapy

Differential Diagnosis of Groin Pain: A Physiotherapist's Perspective

By Chelmsford Physio • April 27, 2026
Groin pain is common in sport, with many possible causes. This blog explores its causes, assessment methods, and treatment strategies.