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Plyometric exercises, characterised by explosive movements that combine strength and speed, offer significant benefits to runners looking to enhance their performance. These exercises can improve running economy, speed, and overall athletic efficiency. This blog explores the mechanisms by which plyometrics enhance running performance and provides insights into effective training strategies. What Are Plyometric Exercises? Plyometric exercises involve rapid stretching and contracting of muscles, often referred to as the stretch-shortening cycle (SSC). This cycle consists of three phases: the eccentric phase, where the muscle is elongated; the amortisation phase, where the muscle transitions between lengthening and shortening; and the concentric phase, where the muscle contracts forcefully (Markovic & Mikulic, 2010). Examples of plyometric exercises include: Box jumps Drop jumps Bounding Jump squats Pogo Hops

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